Looking for a way to heal family trauma?

Here are a few tips on how to heal family wounds:

• Stay connected to your family with love. Without them you wouldn’t be here. They have given you life. That is the main gift.

• Thank them. They have offered you spiritual lessons and challenges. Thank them for the lessons.

• Forgive them of their short comings and unconsciousness.

• Give back to them the lessons that are theirs. Do not carry their baggage.

• Release them from expectations.

• Release your hurt and disappointments and disempowerment

• Source your love, approval and appreciation from elsewhere:.god/goddess, the universe, your inner self, Mother earth, your community, friends or your chosen family and /or self-manifestation.

• The highest self of your tribe does not want you to suffer.

• Live in the present. Seek all solutions. Focus on gratitude, love what is.

• Let go of all that does not serve you.